Blog + Dog, In My Own Words, Lifestyle

On Anxiety: Getting Lost in the Woods

If this isn’t your first time here, you’ve probably noticed I have anxiety. That would be because I talk about it A LOT. It’s a huge part of my life and dictates a good portion of how I live and my internal musings. Lately, anxiety has been dousing me with an extra helping or twelve, and it has really been affecting everything from sleep to productivity to mostly sleep.

Beau looking back at me… Neither of us knew where we were or where we were going.

I’ve never been a big sleeper. Part of that comes from my natural circadian rhythm: I just don’t need tons of sleep to feel peppy, focused, and productive. The other part is my eternal FOMO. I have had a fear of missing out since I was an infant, which is long before that term entered the patois. My parents will be the first to say that I would not sleep if there was even an inkling of something happening. I remember being about three years old, hopping out of bed during my nap to have a listen at the door because I wanted to know what was happening: Mom was watching a soap opera, but damnit I was not going to miss out on what was going on in Susan’s third husband’s love child’s second marriage (I just made that up, but I’m sure that’s come up at least thrice). The longer I sleep the more I miss out on: time to work, time to play, time to be awake and do nothing but at least I won’t miss anything while I’m awake doing nothing. 

As much as I don’t want to sleep, I do, in fact, need it. Anxiety keeps me up more than anything else. This isn’t new. I remember being eight and having a borderline anxiety attack (although I did not have the words for it then) about growing up and having to file taxes and also decide what my major in college would be. I ONLY HAD ELEVEN YEARS TO FIGURE IT OUT. Yeah, I was a weirdo then. Nothing has changed. As an adult, my anxieties are a bit more grounded in reality, but in eight year old me’s defense, those are real things to worry about… Just maybe not at eight years old.

Three weeks ago, I was in the midst of an anxiety spiral over some very real problems. Some of which have since been solved, yay! I couldn’t stop. It started on Sunday and reached its zenith Tuesday night. I hadn’t slept much, which was fine. I was nowhere near a psychotic episode, although anxiety said differently. Tuesday night, I did not sleep a wink. Not one bit. I laid in bed, staring at the ceiling, stewing. I eventually did a bunch of reading, writing, working, and then in a desperate attempt to dumb my mind, hopped on TikTok. Beau was snuggled between my legs, content with the consistent inconsistency of her mother at nighttime. 

Beau’s got this. She led the way. The way to nowhere helpful.

By 5:30 am, I had sufficiently given sleep my every effort and failed. The only failure I have been able to accept with out personal devastation. With the energy of a sleep deprived human—it’s actually quite a lot; after years of sleep deprivation, I am one of the most energetic and positive exhausted people in the history of the world—I literally skipped into my closet, put on running clothes, dressed Beau in her running gear (aka harness), woke up Dylan, let the puppies out/fed them, and ran out the door. 

Exercise is one of my least favorite activities. I loathe it, but it is something I do with regularity because it is incredibly good for our bodies, brains, emotions, and overall health. COVID halted that, but I’m trying to slowly work myself back into life. 

Running is at the tippy top of exercise I hate, which is exactly the reason I turn to it when I’m dealing with inordinate amounts of stress and anxiety. It takes equal parts determination and pain to start and keep going, making it the perfect mental distraction. Beau has come to look forward to times of high anxiety because she gets lots of walkies. 

My neighborhood has tons of walking trails and parks. Beau isn’t the easiest dog in the world to walk. She wants to sniff all the things, chase any bird/leaf/squirrel, and zig zap like it’s an Olympic sport, but I like getting the alone time with my OG (Original Girl). She knows the drill, we head out the door straight for the walking track just down the road. We did one lap before a walk on the woodsy trail. 

I decided to confuse Beau and do something different: Head onto the dirt trails deeper into the woods. The Iowa girl in me loves exploring nature. Living in Houston, there is a stark lack of hills and woods, though we have amazing parks and walking trails. My neighborhood has some unexplored woods, and this was the day to dive in. 

Beau lead the way. She loves getting to zig zag without Mommy holding her back. Every fork in the path, Beau chose the direction. I was doing a good job tracking each turn… at first. For, maybe, the first two or three forks. A gazillion forks in… I was starting to think there was a potential of being lost. An hour and ten minutes into our walk-run, I decided it was time to turn around. As we made our way home, after several turns… I realized we were lost. For realsies lost. I knew where I was adjacent to my house, but getting there via trail or off trail was a completely different story. 

At one point, I found a nice little, green sign nailed to a tree at one of many, many forks, denoting the paths: Rabbitt Pun and Creekside. I let Beau choose Creekside because I truly had no idea which one to take… or if we’d even seen that on our adventure in. We followed the path choosing another fork. Next thing I knew, I was back at the intersection of Rabbitt Pun and Creekside. Frustrated, I took Rabbit Pun. Obviously Beau’s career as a Sherpa in Nepal is looking quite grim. After choosing another two forks, we were ONCE AGAIN facing Rabbitt Pun and Creekside. I looked at Beau, who looked at me, who looked at the sign. My future as a Sherpa in Nepal is just as grim. 

My anxiety had found a new and far more tangible outlet. We were officially lost in the woods. 

In a desperate attempt to navigate homeward, I pulled up Google maps. Not helpful. It gave me directions from the nearest road. From the nearest road, it was a two and a half mile walk… According to Google we were about a mile, as the crow flies, from that road. My blue dot showed me standing in the middle of green space. 

Luckily, there were beautiful scenes to see.

Off we went, once more on Rabbitt Pun. It felt like the right choice. About twenty minutes later, with no familiar physical indicator, we ran into a man and his two dogs. Beau was excited for company, and I was excited for directions. 

We managed to find our way out of the woods… Nowhere near where we entered them, but out we were. What was going to be an hour walk turned into a two hour and forty-five minute walk, nine mile walk. Not at all a fast pace, but there was a lot of confused twirling in the woods. 

Beau was thoroughly exhausted and over the moon with joy. I was tired and running late to work at Amanda’s shop, luckily, she didn’t care. My anxiety had found a realistic outlet. Between the utter lack of sleep and long walk, I was able to sleep later that night. 

Anxiety’s a bitch. I’ve found my ways of coping with it. 

bisous und обьятий,
RaeAnna

In My Own Words, Lifestyle

Due Date-Versary

If my body had done what it was supposed to five years ago, I would be throwing a quarantine birthday party for my five year-old son or daughter right now. 

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Instead, I’m cuddling my new babies. | Texas Shirt | Yoga Pants | Earrings | Chair |

Having children has never ever been a part of my life plan. Being a mother is not something I have ever craved. It has been something I’ve avoided like the plague. When I am sexually active, I obsessively avoid getting pregnant by using birth control and condoms. I’ve even gotten Plan B when condoms break because NOPE. I have enough money set aside to take care of problems if need be. I’m that kind of person. 

I was that kind of person when I found out I was thirteen weeks pregnant in early fall of 2014. Miracles happen, I guess. It was too late to do anything about being pregnant. I was pregnant. I was going to be a mom. I was very much alone in my soon-to-be-parenting party. It hit me like a truck. I started planning and dreaming and getting excited because that was the only option, so I embraced it. Then, I had a miscarriage. I was mostly devastated. Relief came several weeks later as the tears slowed and the dreams faded.  

As the years go by, the feelings are less poignant; the hurt is less sharp; the dreams are hazier. I still get sad. Sometimes, I even cry when I watch kids movies. Every once in a while, I think about what my life would look like had my body not failed at one of its main biologically female tasks. As ready as I was financially, in my career, and at that point in my life, I had never planned on being a mom. Five years later, my feelings have not changed: I’m sad and relieved. Those feelings can go together. You can be sorrowfully content with a miscarriage. You don’t have to have just one feeling. You are allowed to feel all the feelings whatever they are, no matter how at odds they may be with one another. It does not make you less of a woman. It does not make you less of a mother. It does not make you less of anything. It makes you a complex human, who is coping with a really difficult physical, mental, and medical situation. 

Miscarriages are rarely talked about. That is starting to change as women speak about women’s issues more and more openly. Thank you to all the women on social media who are deciding to be vulnerable and honest about the crap we go through. When miscarriages are talked about, it’s usually about how overwhelmingly sad and painful they are. They are. I’m not going to lie to you about that. It’s true. It sucks. It’s sad. It’s the worst. There can also be some real positives coming out of miscarriages. They’re not apparent at first, but over the months and years as your mind and body heal, things start to look and feel better. 

The majority of miscarriages happen because, for whatever reason, the body knows the baby shouldn’t come into the world for one biological reason or another. You can do everything right starting months before conception and still have a miscarriage. (Granted that was not me. Accident baby. Although, I didn’t really do much wrong.) Miscarriages happen. They happen for almost always good reasons. All babies are perfect, but not all babies are meant for this world. 

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Loving the babies I have on this sad day. | Texas Shirt | Yoga Pants | Earrings |

Positives of miscarriages differ from person to person. One thing I can say for everyone, the life we have in this moment is not at all the life we would have had had that baby come into the world. For some of us, that’s a bad thing. For some of us, that’s a good thing. For some of us, it’s just a thing. I have an incredible life. I wouldn’t change it for the world. I would, under no circumstance, have this life with a five year old. 

I would not…

  • have the boyfriend I have now.
  • had the freedom to quit my corporate job, the stable paycheck, the benefits
  • be a freelance writer and blogger.
  • be able to sit on the couch and do nothing for hours on end. 
  • live in Houston.
  • travel as much or the way I do.
  • have Beau in my life.
  • have been able to pick Tess up off the side of the road.
  • have the time, energy, or money to take care of thirteen puppies.
  • have found or reconnected with my truest passions in life.
  • be chasing my wild, crazy, unrealistic dreams.
  • have the friends I do.
  • walk around pantless all the time.
  • read as much as I do.
  • stay up late doing whatever the fuck I want to whenever the fuck I want to.
  • have the body I do.
  • have a savings account with money in it specifically for travel (which happens often) and/or buying things I decide I need right now (which never happens, but it’s nice to know it’s there). 
  • be me the way I am right now.

I have no idea what my life would look like had Paeton Rae been born. I know I would have a corporate job with good benefits and a salary high enough to pay for everything she/he/their needs and wants and for us to go on a family vacation once a year. I know there would be a bedtime, healthy snacks, play dates, trips to the park, time outs, library trips, tantrums, snuggles, bedtime reading, dance parties, messes, and a lot of other things my life does not have right now. I would have loved that life for what it was, but that was never my dream. I never had to make the decision to not be pregnant, to not be a mom; my body did that for me. I was sad. I am sad. I miss the life I could have had and holding the baby I never got to hold. 

But. 

I love my life. I see the blessing the sadness of my miscarriage was. I see all the opportunities and possibilities my life still has in store for me that would not have been possible as a single mom to a five year old. 

bisous und обьятий,
RaeAnna

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