I love breakfast. I waffle (pun) between sweet and savory breakfast foods. I love both equally!!! I found a yummy looking hash recipe on page 44 of the Sugar Free Cookbook by David Zinczenko. I took it as inspiration and completely changed it to fit my tastes. This recipe is gluten free, sugar free, and super yummy. It is really filling. You can add more eggs to this or more ingredients to feed several people. I actually made this as follows and ate it two days in a row because I had left overs.
Ingredients
- 1 tbs. Olive Oil
- ¼ Onion
- 1 Garlic Clove
- 1 Sweet Potato
- 12 Grape Tomatoes
- ½ Can White Beans
- ¼ of a Turkey Kielbasa
- ½ Fresh Spinach
- 1 Egg
- Salt/Pepper to Taste
Instructions
- Heat olive oil in a cast iron pan.
- Mince garlic and onions. Add to pan with salt and pepper until browned.
- Chop sweet potatoes into small chunks. Half the grape tomatoes. Cut kielbasa into bite sized chunks.
- Add sweet potatoes and tomatoes to pan. Cover and let cook for six minutes or until tender and tomatoes have burst. Stir frequently to avoid sticking.
- Add kielbasa, white beans, and spinach. Cover for two minutes.
- Stir everything together. Make a small divot in middle of the food. Crack egg. Cover. Cook until the yolk is as runny as you like.
- Enjoy!
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